Homemade Beetroot Milk: A Nutritious and Delicious Beverage

The Beauty of Beetroot Milk

  • Beets: “Packed with vitamins, minerals, and antioxidants,” beets add natural sweetness and a vibrant color to the milk.
  • Milk: Use cow’s milk, almond milk, or any milk alternative as the creamy base. Milk provides essential nutrients like calcium and protein.
  • Optional Sweetener: Add a touch of honey, maple syrup, or sugar to enhance the flavor without overpowering the natural sweetness.

The Recipe: Ingredients:

  • 1 medium beetroot, peeled and chopped
  • 2 cups milk (any type)
  • Optional: Honey, maple syrup, or sugar to taste


    1. Bring the milk to a gentle boil over medium heat.
    2. Add the chopped beetroot and reduce the heat to low. Simmer for 10-15 minutes until the beetroot is tender.
    3. Let the mixture cool slightly, then blend until smooth and creamy.
    4. Strain the mixture to remove any pulp.
    5. Sweeten to taste if desired, chill, and enjoy!